Saturday

Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60

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Warm-up

Warm-up (No Measure)

3 ROUNDS

5/5 SA DB Curl to Arnold Press

8/8 Split Squats

10 Scap Pull-Ups or 10 DB Bent Over Rows

10 Scap Push-Ups

5 Up-Down Broad Jumps

Skill

Workout

Metcon (Time)

FLAT TIRES!

Partners of 2

Cash in 100/80 Cals on Bike

(split as needed)

followed by

“I go you go”

Each partner completes 6 rounds of

6 tire flip-jumps

Cash out

80/60 Cal row

(Split as needed)