Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60
Warm-up
Warm-up (No Measure)
3 ROUNDS
5/5 SA DB Curl to Arnold Press
8/8 Split Squats
10 Scap Pull-Ups or 10 DB Bent Over Rows
10 Scap Push-Ups
5 Up-Down Broad Jumps
Skill
Workout
Metcon (Time)
FLAT TIRES!
Partners of 2
Cash in 100/80 Cals on Bike
(split as needed)
followed by
“I go you go”
Each partner completes 6 rounds of
6 tire flip-jumps
Cash out
80/60 Cal row
(Split as needed)