Saturday

Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60

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Warm-up

Warm-up (No Measure)

2:00 Bike/Run/Row

Into…

3 ROUNDS:

10 Alt Reverse Lunges

10/10 Single Arm DB Deadlifts

10/10 Single Arm DB Bent Over Rows

Workout

Metcon (Time)

IN TEAMS OF 2…(Separate equipment)

FOR TIME*

120 Wall Balls

60 Clean & Jerk (135/95)|(95/65)

120 Wall Balls

40 Clean & Jerk

*P1 works while P2 rests. Workout must be completed in order. Split reps any way.

(Score is Time)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

8:00 of Flow Yoga or Stretching

(No Measure)

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