Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60
Metcon (AMRAP – Reps)
Fight Gone Bad Format
3 Rounds For Total Reps in 17 minutes
-1 minute Up-Downs
-1 minute Double Unders
-1 minute Air Squats
-1 minute Sit-ups
-1 minute reverse lunges
-1 minute REST