The Longest Mile

Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60

View Public Whiteboard

Metcon (Time)

4 Rounds for Time

10 Burpees

100 meter Run

10 Air Squats

100 meter Run

10 Push-Ups

100 meter Run

10 Sit-Ups

100 meter Run

With a running clock, as fast as possible perform the prescribed work in the order written for 4 rounds.

Score is the time on the clock when the last round of 100 meter Run is completed.

Leave a Reply

%d bloggers like this: