Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60
Metcon (Time)
4 Rounds for Time
10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Push-Ups
100 meter Run
10 Sit-Ups
100 meter Run
With a running clock, as fast as possible perform the prescribed work in the order written for 4 rounds.
Score is the time on the clock when the last round of 100 meter Run is completed.