Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
3 rounds for time
31 Wall Balls (20lb/14lb)
19 Power Cleans (135lb/95lb)
2 Burpee Box Jump Overs
20 Kettlebell Swings (53lb/35lb)
The three rounds represent Hannah’s three children — Aaliyah, 6, Laianah, 4 and Trey, 3 — who were killed in the car fire in Brisbane, Australia. Hannah was 31 years old when she was killed on February 19, 2020.