Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60

View Public Whiteboard


Metcon (Time)

3 rounds for time

31 Wall Balls (20lb/14lb)

19 Power Cleans (135lb/95lb)

2 Burpee Box Jump Overs

20 Kettlebell Swings (53lb/35lb)

The three rounds represent Hannah’s three children — Aaliyah, 6, Laianah, 4 and Trey, 3 — who were killed in the car fire in Brisbane, Australia. Hannah was 31 years old when she was killed on February 19, 2020.

Leave a Reply