Saturday

Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60

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Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

100m Jog

5 Push Up to Pike

10 Med Ball Cleans

5 Med Ball Thrusters

10 Kip Swings

Workout

Metcon (AMRAP – Rounds and Reps)

Partners of 2

ON A 20:00 RUNNING CLOCK…

Buy-In:

100 Wall Balls (20/14)|(14/10)

In the remaining time…

AMRAP of:

20 Thrusters (95/65)|(75/55)

20 C2B Pull-Ups

10 Tire Flips

(Score is Rounds + Reps)

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