Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
100m Jog
5 Push Up to Pike
10 Med Ball Cleans
5 Med Ball Thrusters
10 Kip Swings
Workout
Metcon (AMRAP – Rounds and Reps)
Partners of 2
ON A 20:00 RUNNING CLOCK…
Buy-In:
100 Wall Balls (20/14)|(14/10)
In the remaining time…
AMRAP of:
20 Thrusters (95/65)|(75/55)
20 C2B Pull-Ups
10 Tire Flips
(Score is Rounds + Reps)